Benefits of Barre and why it’s Addictive!

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This ballet-inspired fitness trend is taking over and people are heading to the barre for their workout. With small, isometric movements and a focus on the core, the many benefits of barre prove that this popular fitness option isn’t just a meaningless fad.

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6 Foods that Blast Belly Fat

6 Foods that Burn Belly Fat

Fruit and dessert – try blackberries, raspberries and strawberries –as they reduce inflammation and stop belly fat. Berries are excellent sources of vitamin C, carotenes, carotenoids, zinc, potassium, iron, calcium and magnesium.

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10 – Minute Treadmill Workout

10 Minute Treadmill Workout

Have you heard of the 10-20-30 second workout? This training concept is essentially for runners and refers to a specific interval format: run at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium) and then give it your all for 10 seconds (high). Repeat the set all over again.

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