10 – Minute Treadmill Workout

10 Minute Treadmill Workout

Have you heard of the 10-20-30 second workout? This training concept is essentially for runners and refers to a specific interval format: run at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium) and then give it your all for 10 seconds (high). Repeat the set all over again.

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