ON THE BALL Challenge

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Steps

ON THE BALL Challenge
ON THE BALL Challenge

Are you ready to challenge your core? Try this stability ball circuit work out and get a full body burn. Perform the following exercises as a circuit using a stability ball for each side. For single leg exercises, perform the number of reps on each side:

  • 10 Decline Push Ups
  • 10 Ball Pass
  • 10 Crunches
  • 10 Split Squats
  • 60 Sec Plank on Ball

Repeat 3 times to complete the circuit!

Photo Gallery

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