bootybarre

Bootybarre® Plus

A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Bootybarre® Flex & Flow

A dynamic class utilizing exercise bands for efficient aerobic and strength training.  It’s a perfect blend of deep muscle toning with the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates.

PILOXING®

A high-energy interval workout that uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates.

PILOXING® Knockout

A high-intensity, plyometric, functional core-centric program, that conquers obstacles and challenges your fitness level beyond expectations.

Mizani Fitness Piloxing

Senior Strength_Conditioning

Senior Strength & Conditioning

An age and fitness level series of classes specifically designed to challenge and empower Seniors which include Core Training for Seniors, Strength & Conditioning, Functional Mobility Drills and Practical Exercises. These classes will impove agility, balance, body strength, cognition, mobility and quickness!

Vinyasa Flow Yoga

A breath-linked flow through a series of poses that will stretch and tone the body while calling the mind and spirit into alignment in a moving meditation.  Classes are intelligently sequenced and poses are able to be customized to fit all levels and abilities.

Yoga + Weights

A series of poses sequenced to upbeat music fused with cardio that combines free weights to build lean mass.  Classes include strength-training moves, cardio exercises and of course a challenging core workout!

Mizani Fitness Services_Yoga

Zumba Crew 2016

Zumba®

An invigorating Latin inspired, dance fitness class that includes Merengue, Salsa, Cumbia and Reggaeton that will tone and sculpt the body.

Aqua Zumba®

Blends the Zumba® philosophy with water resistance.  It’s perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

Zumba® Gold

A Latin-inspired, dance fitness class that recreates the original Zumba moves at a lower-intensity to include Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango.