bootybarre

Barre

A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. It’s a perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Flex & Flow

A dynamic class utilizing exercise bands for efficient aerobic and strength training.  It’s a perfect blend of deep muscle toning with the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates.

PILOXING®

A high-energy interval workout that uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates.

PILOXING® Knockout

A high-intensity, plyometric, functional core-centric program, that conquers obstacles and challenges your fitness level beyond expectations.

Mizani Fitness Piloxing

Senior Strength_Conditioning

Senior Strength & Conditioning

An age and fitness level series of classes specifically designed to challenge and empower Seniors which include Core Training for Seniors, Strength & Conditioning, Functional Mobility Drills and Practical Exercises. These classes will improve agility, balance, body strength, cognition, mobility and quickness!

Vinyasa Flow Yoga

A breath-linked flow through a series of poses that will stretch and tone the body while calling the mind and spirit into alignment in a moving meditation.  Classes are intelligently sequenced and poses are able to be customized to fit all levels and abilities.

Yoga + Weights

A series of poses sequenced to upbeat music fused with cardio that combines free weights to build lean mass.  Classes include strength-training moves, cardio exercises and of course a challenging core workout!

Mizani Fitness Services_Yoga

Zumba Crew 2016

Zumba®

An invigorating Latin inspired, dance fitness class that includes Merengue, Salsa, Cumbia and Reggaeton that will tone and sculpt the body.

Aqua Zumba®

Blends the Zumba® philosophy with water resistance.  It’s perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

Zumba® Gold

A Latin-inspired, dance fitness class that recreates the original Zumba moves at a lower-intensity to include Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango.