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Group Fitness Services
Corporate Wellness Programs
Exciting Fitness Events
Private Sessions
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PILOXING® Knockout

We Provide High Quality Group Fitness Services

PILOXING®

Aqua Zumba®

bootybarre® Flex & Flow

bootybarre® Plus

Zumba®

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Corporate Wellness

If you’re looking to energize the team and boost productivity in Northern VA, Washington DC or Maryland that will energize the team and boost productivity then you’ll find it at Mizani Fitness.

WELCOME TO MIZANI FITNESS

Mizani Fitness is focused on providing high quality group fitness services and corporate wellness programs in Northern Virginia, Washington DC and Maryland! We will do everything we can to meet your fitness expectations and goals!

YOUR SUCCESS

Workout of the Day

Ab Attack: Bicycle

This twisting move gets guaranteed results as it attacks the abs from various angles. The Bicycle is a classic ab workout that is still...

Armed & Ready !
Armed & Ready !

5
Steps

Muscle Group:

Biceps, Triceps

Sculpt biceps and triceps from multiple angles for eye-gazing results! Grab a moderate weight dumb bell and get your weight up!

ON THE BALL Challenge
ON THE BALL Challenge

5
Steps

Muscle Group:

muscle, exercises

Are you ready to challenge your core? Try this stability ball circuit work out and get a full body burn. Perform the following exercises...

Group Fitness Services

Mizani Fitness has variety of unique fitness services that are delivered by certified group fitness instructors. All fitness services are tailored to the environment in which they are conducted.

Fitness Assessments

Mizani Fitness provides assessments completed by certified fitness instructors. These assessments include a measure of body fat, resting heart rate, strength and flexibility testing.

Well Trained Professionals

With a variety of group fitness services to choose from, we’re sure you’ll find a fitness service to fit your needs!

If you have any questions, please feel free to contact us.

Get in Touch

Our Team

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Tashika
Hussey

CEO and Founder

  • bootybarre® Plus, bootybarre® Flex & Flow, prenatal/postnatal bootybarre®, PILOXING®, PILOXING® Knockout, Zumba®, Aqua Zumba®
  • Experience: 3 years
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Peggy
McNair

Co-Founder

  • Zumba®, Zumba® Gold
  • Experience: 1 year
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Antonio
Wadley

Zumba Instructor

  • Zumba®, ACE Personal Trainer
  • Experience: 1 year
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Alyson
MacLatchy

Yoga Instructor

  • E-RYT 200
  • Experience: 4 years
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Taeja
Ku

Zumba Instructor

  • Zumba®, Zumba®Kids, Zumba® Step, Zumba® Gold, Aqua Zumba®
  • Experience: 2 years
Please specify image url.

Shannon
Matson

PILOXING® Instructor

  • PILOXING®, PILOXING® Barre,
  • Experience: 2 years

Upcoming Events

IMG_0496 $20

Join Mizani Fitness for Happy Hour Yoga at Mum...

Mum Mum Restaurant,   Google Map

Moms at the Barre - BRU3 $20

Join Mizani Fitness for Moms at the Barre on...

Babies"R"Us - Sterling,   Google Map

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity