Virtual Classes
Join Mizani Fitness for our virtual classes EVERY month from the comfort and safety of your home or office!
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Calendar of Events
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JBAB Aerobathon
JBAB Aerobathon
Join Mizani Fitness for our "Happy, Healthy New Year" Aerobathon at Joint Base Anacostia-Bolling, DC on February 1, 2025. Let's move, sweat and start 2025 on a healthy note together! Click here to view our group fitness class descriptions. This event is FREE and open to patrons with base access: Active-Duty Service Members, Dependents, Civilians […]
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DAFB Tour de France
DAFB Tour de France
Enjoy this indoor cycling class that simulates the Tour de France bike race. This class includes climbs, flats, sprints & interval training. Mizani Fitness Spin instructors will guide you through the workout, demonstrating proper hand and pedal positioning/increasing & decreasing resistance.
Free