Onsite and Virtual Fitness Services
Barre
A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.Learn MoreBarre - Flex & Flow
A dynamic class that fuses Ballet, Yoga and Pilates utilizing exercise bands for efficient aerobic and strength training at the barre.Learn More
Barre - Prenatal
A low impact class that fuses Ballet, Pilates and Yoga designed to strengthen and tone your body safely during each trimester.Learn More
Barre - Postnatal
A fun, energetic class that incorporates Ballet, Pilates and Yoga designed to help you get your body back at the barre!Learn More
Boot Camp
A high intensity workout that includes bodyweight circuits and interval training guaranteed to make you sweat!Learn More
Core De Force®
A high-energy, non-contact MMA-inspired workout that combines Boxing, Kickboxing and Muay Thai for full body conditioning.Learn More
Cycle
An indoor cycling experience sequenced to music to make you FEEL THE RIDE while getting that heart rate pumping!Learn More
Mat Pilates
A series of exercises from within the Pilates Method designed to be performed on the mat to strengthen and tone the body.Learn More
Piloxing®
A high-energy interval workout that blends the power and speed of boxing with the targeted sculpting and flexibility of pilates.Learn More
Piloxing® Knockout
A high-intensity, plyometric, functional core-centric program, that conquers obstacles and challenges your fitness level!Learn More
Senior Strength & Conditioning
An age and fitness level series of classes specifically designed to challenge and empower Seniors!Learn More
SilverSneakers Classic
Classes designed to increase muscle strength, range of movement and improve activities for daily living.Learn More
STRONG Nation™
A high intensity workout that combines body weight, muscle conditioning, cardio and plyometric training moves synced to music.Learn More
Total Body Resistance
A full body workout that uses resistance bands and targets every muscle group leaving you feeling STRONG.Learn More
Water Aerobics
A low-impact, aquatic workout that reduces joint stress and provides muscle toning by using resistance of the water.Learn More
Yoga
A breath-linked flow that will stretch and tone the body while calling the mind and spirit into alignment.Learn More
Yoga + Meditation
A series of yoga poses that focus on mindful movement connected with breath followed by guided meditation.Learn More
Yoga + Weights
A series of poses sequenced to upbeat music fused with cardio that combines free weights to build lean mass.Learn More
Zumba®
An invigorating Latin inspired, dance fitness class that includes Merengue, Salsa, Cumbia and Reggaeton.Learn More
Aqua Zumba®
A low-impact, high-energy aquatic exercise that blends the Zumba® philosophy with water resistance in the pool!Learn More
Zumba® Gold
A class that recreates Zumba® moves at a lower-intensity to include Merengue, Salsa, Cumbia, Belly Dance and Flamenco.Learn More
Onsite Wellness Services
Acupuncture
A form of treatment that involves inserting very thin needles through a person's skin at strategic points on the body to alleviate pain.Learn More
Chair Massage
A seated massage that relieves stress and tension in the neck and alleviates back pain that leaves you refreshed and rejuvenated.Learn More